How to control and stop Snoring

   Snoring can be so annoying, both to the person snoring and anybody close by. It is an involuntary action that cannot be controlled or stopped while sleeping. It has no age or sex barriers. It is mostly common to over-weight person.

Below are some home remedies on how to control and stop snoring

Food

Being overweight will no doubt make you snore. You can watch the foods you eat if you want to reduce it. You can avoid eating processed foods and drinks. Alcohol also should be avoided because it is a potent muscle relaxer. Taking the remedy above will help clear the airways and help you sleep better.

Things to take

Half a glass of water, a quarter of lemon, two apples, 2 carrots and a piece of ginger.

These things can be easily gotten in the local stores around you. After getting these things, you blend all at once until you have a creamy and smooth mix. Taking this regularly will put an end to the snoring feats you may be having. However, you should note that this remedy may be rendered ineffective if you keep eating certain kinds of foods.


Read more: https://www.naij.com/996961-homemade-remedy-will-put-end-snoring.html